Katie Ziskind, a Registered Yoga Teacher, is a passionate, alignment-focused instructor. She teaches a challenging, vinyasa flow style class that builds muscle, improves bone density, increases heart rate, uplifts mood, provides a stretch to tight muscles, and relieves built up stress. All levels are welcome and modifications are always available. As Katie’s personal practice grows, she shares positive energy and enthusiasm with her students of all ages. She hopes to help cultivate inner peace on the mat and radiate positivity outside of the studio.
Since 1993, Constance Kendros has studied extensively with a wide range of teachers, but has been most influenced by the eclectic, yet traditional teachings of Jivamukti founders, David Life & Sharon Gannon. Her greatest strength in life comes from her consistent daily yoga practice. She teaches musically infused and philosophically charged classes that aim to inspire and enliven. Her classes are challenging, yet aspire to be fun and promote oneness of being, with a strong focus on the breath. She welcomes people of all levels, ages and lifestyles. Constance has been a nationally certified yoga teacher since 2005.