Katie Ziskind, a Registered Yoga Teacher, is a passionate, alignment-focused instructor. She teaches a challenging, vinyasa flow style class that builds muscle, improves bone density, increases heart rate, uplifts mood, provides a stretch to tight muscles, and relieves built up stress. All levels are welcome and modifications are always available. As Katie’s personal practice grows, she shares positive energy and enthusiasm with her students of all ages. She hopes to help cultivate inner peace on the mat and radiate positivity outside of the studio.